'This week\'s episode starts off with a meal J.D. got from a local diner. Next up we talk about if 10k steps a day are enough. After, we discuss Arnold and his latest public health claim. This leads us to Channing Tatum keeping it real on the Kelly Clarkson show. Finally, the superhero body, and the things it\'s doing to our society and its standards.' 

Tags: vegan , shazam movie , Arnold , Channing Tatum , magic mike , steroids , superhero body , 10K Steps , shazaam

SEE ALSO: core workout , wish , exercise ball , K fe , filipino street food , Muskelaufbau , Bikini , ger , g body , Jos